Fuel the Journey · Westlake, Austin
Westlake Nutrition Coaching
Personalized nutrition coaching designed around you — your goals, your training, and your life. No restrictive rules, no one-size-fits-all plans, just a coach in your corner.
- Complimentary 15-minute in-person consultation
- Precision Nutrition–certified coach
- Backed by DEXA & metabolic testing
What It Is
Nutrition that fits the life you actually live.
LQ5 nutrition coaching turns nutrition from confusing to clear. You’ll work one-on-one with our nutrition coach to clarify your goals, review your patterns, and build a plan around your real schedule, real preferences, and real body.
Because coaching lives under the same roof as your training, recovery, and LQ5 Labs, your plan is built on real data — and your coach, trainer, and Medical Director all point in the same direction.
What we coach
- Energy & recovery — fuel your body and perform at your best
- Protein & everyday nutrition — simple strategies for real life
- Fat loss & lean muscle support — build strength, support your results
- Sustainable habits & consistency — better choices, lasting change
Benefits
What nutrition coaching does for you
Move with purpose. Recover with intention. Understand through data.
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More energy, better recovery
Fuel your training and your day so you feel better in the gym, at work, and at home.
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Protein, made simple
Know how much you need, where to get it, and how to fit it into meals you already enjoy.
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Lose fat, keep muscle
Support body composition goals without crash diets — protecting the lean mass you work so hard to build.
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Habits that actually stick
Consistency over perfection. Small, repeatable changes add up to results that last.
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Real-life strategy
Navigate restaurant menus, grocery stores, travel, and busy weeks with a plan that bends instead of breaks.
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Accountability in your corner
Regular check-ins and weekday messaging keep you on track between sessions.
What to Expect
How it works
Start with a free conversation. Leave with a plan.
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Book your free consultation
Choose a time below for a complimentary 15-minute consultation with Kelly, in person at LQ5.
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Talk through your goals
Share what you want to change, what you’ve tried, and how you train and live.
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Get your plan
Kelly recommends the right starting point — a single session, a 4- or 6-week program, or ongoing maintenance.
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Measure and adjust
Optional DEXA and metabolic rate testing show how your body is responding, so your plan keeps evolving.
Your Coach
Meet Kelly Richardson
Kelly Richardson
Nutrition & Accountability Coach
With a background in Biology from Texas A&M, a Master’s in Education from the University of Houston, and as founder of The Accountability Method, Kelly’s coaching philosophy centers around consistency over perfection, and nourishing the body rather than restricting it. Kelly helps clients create sustainable nutrition habits, improve body composition, and stay consistent with their goals. Certified through Precision Nutrition and the OnTrack Accountability Method, she blends education, accountability, and real-life strategy to turn intentions into lasting results.
Working alongside physicians and trainers as part of an integrated team, Kelly helps bridge the gap between data, training, and daily execution — supporting meaningful, long-term change from the inside out.
- Precision Nutrition Certified
- OnTrack Accountability Method
- BS Biology, Texas A&M
- MEd, University of Houston
Pricing
Nutrition coaching options
Start with a complimentary 15-minute consultation, then choose the coaching that fits.
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Nutrition Foundations
$450
Meal planning, macros, and menu and grocery strategy. Onboarding, bi-weekly check-ins, and weekday messaging.
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Nutrition Momentum
$675
For clients ready to dial things in. Focused onboarding and weekly check-ins built around your goals.
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Nutrition Maintenance
$199
One live check-in every 4 weeks plus weekday messaging, to keep progress going.
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Nutrition Coaching Session
$125
A 45-minute one-on-one session to clarify your goals and build a plan that fits your life.
Every membership pathway includes Nutrition Foundations and a personalized nutrition program.
Why LQ5
Why nutrition coaching at LQ5
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Nourish, don’t restrict
Kelly’s philosophy centers on nourishing your body rather than restricting it — and on consistency over perfection.
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Data, not guesswork
Pair coaching with DEXA body composition and resting metabolic rate testing at LQ5 Labs to set targets from real numbers.
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An integrated team
Kelly works alongside our trainers and Medical Director, bridging the gap between data, training, and daily execution.
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Built around your training
Whether you lift, run, play a sport, or are just getting started, your nutrition supports how you actually move.
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Insight, never judgment
Clarity surrounded by compassion. Your habits are a starting point, not a grade.
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Right here in Westlake
Find us at 2745 Bee Caves Rd Suite 105, Austin, TX 78746.
Book Now
Schedule your complimentary nutrition consultation
Pick a time that works for you and meet Kelly in person at LQ5. In 15 minutes, we’ll talk through your goals and map out the right next step — no pressure.
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2745 Bee Caves Rd Suite 105, Austin, TX 78746FAQ
Frequently asked questions
What happens at the complimentary 15-minute consultation?
A relaxed, in-person conversation with Kelly at LQ5 about your goals, your current routine, and what’s getting in the way. You’ll leave with a clear recommendation for your next step — and no obligation.
Do I need to be an LQ5 member?
No. Nutrition coaching is open to everyone. Members get Nutrition Foundations and a personalized nutrition program included with every membership pathway.
Will I have to follow a strict meal plan?
No. Coaching focuses on sustainable habits and real-life strategies — not restrictive rules. Your plan works with your schedule, preferences, and the foods you enjoy.
Can nutrition coaching help with fat loss?
Yes. Kelly helps clients improve body composition by supporting fat loss while protecting lean muscle, with optional DEXA scans to track what’s actually changing.
How much does nutrition coaching cost?
A single 45-minute Nutrition Coaching Session is $125. Nutrition Foundations (4 weeks) is $450, Nutrition Momentum (6 weeks) is $675, and Nutrition Maintenance is $199 every 4 weeks.
How does lab testing fit in?
A DEXA scan ($50) shows your lean mass, fat mass, and bone density, and Metabolic Rate Analysis ($85) measures how many calories your body burns at rest. Both give your coach real numbers to build from.
Where are you located?
2745 Bee Caves Rd Suite 105, Austin, TX 78746, in Westlake. Call us at 512-215-2417.
Nutrition coaching provides general wellness guidance and is not medical nutrition therapy. Talk to your healthcare provider about your individual health needs.
Got Questions?
Our team is happy to help you find the right starting point — no pressure, just answers.